Seek out the garden for physical emotional wellness
April showers brought May flowers and our roses are in peak bloom this month. Their beauty is much needed in today's upside-down world. COVID-19 has left our regulated lives and schedules upended and in turmoil, and us with them. Social distancing has mandated the cancellation of many events including gardening seminars, rose shows and garden tours. But gardening has not been canceled. It is safe and therapeutic. Gardening is good for us physically Don't ever underestimate the amount of exercise you can get in a garden. Right now, our gyms are closed, but our gardens are an ideal place to work out, keep fit and burn calories. Think about all the varied movements we make when we garden. We bend, squat, lift, pull, push, carry and stretch. And if you want to add some cardiovascular exercise to the mix, throw in some raking and digging! The physical exercise activates our positive, feel-good endorphins, and being outdoors gives us our required daily dose of vitamin D3. This month...